Vaping should not typically burn your throat, but a mild sensation called a "throat hit" is common, especially with nicotine. If vaping causes an intense burn, it could indicate an issue with the device, the vape juice, or even your body’s response to the components in the juice. Here’s a breakdown of what can contribute to a throat burn and what’s normal versus problematic:
1. Nicotine Strength
- Higher nicotine levels often produce a stronger throat hit, which some people may experience as a burn. If you’re using high nicotine or nicotine salts, especially over 20 mg/mL, you may experience a more intense sensation. Lowering the nicotine level can reduce this effect.
2. PG/VG Ratio
- Propylene glycol (PG) is known to produce a sharper throat hit, while vegetable glycerin (VG) is smoother. A higher PG ratio may cause more throat irritation, especially for new vapers. Choosing a higher VG ratio can help reduce the burn if it's too intense.
3. Dry Hits
- A "dry hit" happens when there’s not enough juice on the coil, causing the coil to burn dry cotton or wick material. This is a very unpleasant, hot, burnt taste that shouldn’t happen with proper juice levels and coil maintenance. Ensure your device has enough juice and the wick is adequately saturated.
4. Wattage and Temperature
- Vaping at a too-high wattage or temperature can cause harsh vapor and a burnt taste. This can be particularly uncomfortable on the throat. Check that your wattage is within the recommended range for your coil to avoid this.
5. Allergies and Sensitivities
- Some people have sensitivities to ingredients like PG, specific flavorings, or nicotine itself. If you experience throat burning consistently, it could be a sign of irritation or an allergic reaction, and you might want to try a different VG/PG ratio or even a nicotine-free option.
6. Quality of Vape Juice
- Low-quality or expired vape juice can contribute to a harsh, unpleasant experience. Always check for expiration dates, proper storage, and reputable brands to ensure you're using quality products.
When to Be Concerned
- If your throat burn is intense or painful rather than a mild sensation, it may be wise to adjust your vape settings, switch juice brands, or try a different nicotine level. If it persists despite adjustments, consider consulting a professional, as consistent burning could indicate an issue with your device or an allergy.
In summary, while a mild throat hit is normal, a burning sensation should not be part of a comfortable vaping experience. Properly adjusting your setup and being mindful of nicotine and PG levels can make vaping smoother and more enjoyable.